The Focused Life

di Andrew Sahr Yamba (Autore)

Andrew Sahr Yamba, 2025

Are you tired of feeling like your phone is the boss of you? You sit down to focus, but a notification pulls you away. You promise yourself "just five minutes" on social media, only to look up an hour later, feeling drained and distracted. In our hyper-connected world, constant distraction is the new normal—but it doesn't have to be your normal. What if you could reclaim your attention and find calm in the chaos? Introducing "The Focused Life: A Practical Guide to Mindfulness in a Digital World." This isn't a book about deleting your apps or living like a hermit. It's a practical, step-by-step blueprint for building a healthier relationship with technology, so you can use your devices with purpose instead of being used by them. In this 50-page guide, you'll discover how to: Silence the Noise: Conduct a "Digital Audit" to see exactly where your time is going and identify your biggest distractions. Declutter Your Digital Space: Follow a simple 7-day plan to tame notifications, clean up your inbox, and create phone-free zones for deeper connection. Master Deep Focus: Learn the art of "single-tasking" to produce higher-quality work in less time, without the stress of multitasking. Build Lifelong Habits: Integrate mindful practices into your social media use, communication, and family life for lasting change. Packed with actionable exercises, quick-reference worksheets, and a compassionate approach, "The Focused Life" gives you the tools to turn down the world's volume and turn up your own. Stop letting your devices control your time and attention. Your journey to a more present, productive, and peaceful life starts now. Scroll up and click "BUY NOW" to invest in your focus today!

• Autore: Andrew Sahr Yamba
• Anno edizione: 2025
• Editore: Andrew Sahr Yamba
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231684717