Food Fix by Mark Hyman

This audiobook is narrated by a digital voice. Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time Transform Your Health and the World—One Bite at a Time What if the foods on your plate could solve climate change, end poverty, reverse chronic disease, and heal our communities? Dr. Mark Hyman reveals how our broken food system lies at the heart of every major crisis facing humanity today—and how we can fix it. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. Discover the shocking truth about how corrupted food and agriculture policies drive obesity, climate destruction, and global inequality. Learn why the same industrial food system making us sick is destroying our planet—and the revolutionary solution that can heal both. Hyman doesn't push veganism or paleo. Instead, he uses cutting-edge science to reveal which foods regenerate soil, support sustainable farming, and optimize human health simultaneously. You'll uncover practical strategies to vote with your fork, choose foods that heal rather than harm, and become part of the solution. From understanding food labels to supporting regenerative agriculture, from detoxifying your diet to transforming your community—this summary delivers actionable insights that can change your life immediately. If you've read the book before, it's a great way to revisit and reinforce what matters most. This version gives you all the practical takeaways you need to start taking action right away. Ready to discover how your next meal can help save the world? The food revolution starts with you—and it starts today.