For the Overthinker Who Can't Shut Off

di Sleep Master (Autore)

Sleep Master, 2025

This audiobook is narrated by a digital voice. This one is for the mind that won’t stop. For the nights when your thoughts spiral, your chest feels tight, and sleep seems impossibly far away. Slip under the covers and let this guided sleep meditation meet you exactly where you are: wide awake, restless, and overthinking. Gentle, reassuring night thoughts untangle the day, slowing your inner dialogue until it becomes a soft, distant murmur. You’ll hear calm, steady narration and unhurried pauses that feel like someone quietly switching off lights in a once-busy room. As you listen, you’re guided to notice your breathing, soften tense muscles, and release looping worries one by one. The story-like flow feels less like a technique and more like a comforting bedtime story for adults, crafted especially for the anxious mind. Instead of wrestling with insomnia, you gradually fall asleep as your nervous system drifts into deeper relaxation and your thoughts grow quieter, kinder, and slower. This calming audiobook is designed to support insomnia relief, reduce anxiety at night, and ease racing thoughts so you can sink into truly peaceful sleep. It’s a gentle sleep aid for overthinkers who analyze everything, replay conversations, or plan tomorrow on repeat, helping you move from wired and alert to deeply restful sleep and a sense of being safe enough to finally let go. Perfect for sensitive, thoughtful adults, nighttime worriers, and anyone who feels “too in their head” the moment the lights go out, this is a soothing companion you can return to every night. When you’re ready to stop arguing with your mind and simply drift, press play and let your overthinking slowly dissolve into deep, quiet slumber.

• Autore: Sleep Master
• Durata in (hh:mm:ss): 01:46:00
• Anno edizione: 2025
• Editore: Sleep Master
• Lingua: Inglese
• EAN: 9798240039454