From Anxiety to Joy | Guided Self-Hypnosis for Emotional Healing

di James Hale (Autore)

Independently Published, 2025

This audiobook is narrated by an AI Voice. This audiobook is designed to guide you through emotional healing—helping you move from fear and sadness toward balance, energy, and joy. Through five guided sessions, you will learn how to calm anxiety, transform sadness, and reconnect with your natural inner strength. This audiobook includes: Chapter 1: Learn Self-Hypnosis – A 20-minute introduction to trance, signaling, and building your own safe practice. Chapter 2: Calm Anxiety & Fear – Gentle guidance to soothe anxiety, ease fears, and reconnect with your Inner Child. Chapter 3: Overcome Sadness – Transform heavy emotions at their source and bring light back to your life. Chapter 4: Boost Your Mood – Learn to create a personal “anchor” you can use anytime to instantly reconnect with energy. Chapter 5: Find Your Joy – A symbolic journey that awakens your natural ability to feel happiness and inner vitality. ? Calm anxiety and quiet fear. ? Heal sadness at its root. ? Reconnect with joy and positivity. No prior experience is needed—just an open mind, a quiet space, and the willingness to be guided. With practice, you’ll find it easier to shift emotional states and return to balance whenever you need.

• Autore: James Hale
• Durata in (hh:mm:ss): 02:16:59
• Anno edizione: 2025
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798295323386