Full Catastrophe Living by Jon Kabat-Zinn

di Legacy Audiobooks (Autore)

Pendleton Row Publishing LLC, 2025

This audiobook is narrated by a digital voice. In a world that never stops, do you feel overwhelmed by stress, chronic pain, or the constant pressure of your daily responsibilities? For decades, Jon Kabat-Zinn’s revolutionary classic, Full Catastrophe Living, has been the definitive guide to navigating life’s challenges using the power of mindfulness. It introduced the world to the clinically proven program of Mindfulness-Based Stress Reduction (MBSR) and has helped millions find peace and healing. Now, you can absorb its life-changing wisdom in a fraction of the time. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You’ll learn the seven core attitudes of mindfulness, from non-judging to acceptance, that form the foundation for lasting change. You’ll explore powerful, practical techniques like the body scan meditation to reconnect with your body, sitting meditation to calm the mind, and mindful yoga to cultivate balance. Learn to work skillfully with physical pain, anxiety, and the stress caused by people, work, and time itself. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Stop simply reacting to life’s challenges and start responding with awareness, clarity, and compassion.

• Autore: Legacy Audiobooks
• Durata in (hh:mm:ss): 00:18:47
• Anno edizione: 2025
• Editore: Pendleton Row Publishing LLC
• EAN: 9798318451133

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