Functional Home Exercises for Seniors: A Science-Based Approach

di Veer Mich (Autore)

Deepak, 2025

This audiobook is narrated by a digital voice. Functional Home Exercises for Seniors: A Science-Based Approach is an effective guide for older adults looking to enhance their physical health and independence through safe, effective, and low-impact exercises. Designed specifically for seniors, this audiobook offers a comprehensive, step-by-step approach to functional exercise that improves strength, balance, flexibility, and overall mobility. Whether you're looking to boost strength, enhance your balance to prevent falls, or improve your daily function, this science-backed resource provides you with practical routines that can be done from the comfort of your home. The exercises in this audiobook are based on the latest evidence-based research, ensuring that they’re not only effective but also safe for older adults. This audiobook is perfect for active aging seniors, caregivers, and fitness professionals who are focused on promoting independent living through functional exercises. Low-impact workouts tailored to meet the needs of seniors, including modifications for those with chronic conditions like arthritis, diabetes, and cardiovascular issues, make this a versatile and inclusive guide. The Audiobook includes: Strength training exercises for maintaining muscle mass and bone health. Balance and coordination workouts that prevent falls and improve stability. Flexibility and mobility routines to improve joint range of motion and reduce stiffness. Endurance activities to build cardiovascular health with low-impact options. A structured weekly exercise plan designed to fit into a busy lifestyle and help you stay consistent.

• Autore: Veer Mich
• Durata in (hh:mm:ss): 02:43:11
• Anno edizione: 2025
• Editore: Deepak
• Lingua: Inglese
• EAN: 9798318307638