Gentle Discipline: How to Build Consistency, Create Lasting Habits, and Stay Motivated Without Burning Out

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

Have you ever tried to "force" yourself into a new habit, only to burn out and give up a week later? You're not alone. We've all been taught that discipline means fighting with ourselves, pushing through pain, and living a life of endless struggle. But this approach is a recipe for frustration and failure, leaving you feeling exhausted and convinced that you just don't have what it takes. Gentle Discipline offers a revolutionary new approach. This book is a compassionate, practical guide to building lasting habits and staying motivated without burning out. You'll learn how to stop seeing discipline as punishment and start seeing it as a natural, gentle process of growth. You'll discover the science behind why small, consistent steps are more powerful than big pushes, and you'll get actionable tools like the Tiny Habit approach and the 5-Minute Start Method to overcome procrastination and build momentum. Written by a bestselling author in the self-help space, this book is based on years of helping people transform their lives and build habits that stick. It's a proven method for anyone who has struggled with inconsistency and is ready for a new, kinder path to success. If you're tired of the "all or nothing" cycle and ready to build a life of consistent, sustainable growth, Gentle Discipline is your guide. Buy now and discover the freedom that comes from growing with kindness.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232840914