The GLP-1 Handbook: Eating well when taking weight loss medication

di Ian Marber (Autore)

Little, Brown Book Group, 2025

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less? Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health. Drawing on twenty-five years of clinical experience, nutrition therapist Ian Marber shares expert guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side effects so that you can build lasting health while losing weight. The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing. With a foreword by Dr Ellie Cannon

• Autore: Ian Marber
• Editore: Little, Brown Book Group
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 232 x 154 mm
• Peso: 240 gr.
• EAN: 9780349446950

Testo in English