The Golden Hour: A 3-Step Morning Routine to Unlock Your Energy, Boost Performance, and Beat Burnout

di Brian Spear (Autore)

Brian Spear, 2021

Have you been overwhelmed by your everyday life? Have you been trying out self-care routines that just don't produce results or seem to get you anywhere? Are you stuck in a vicious cycle of feeling tired, foggy, exhausted? This direct and concise book will add value to your life by providing concrete steps to incorporate daily habits that promote well being and individual health. So many books written on the morning routine are rooted in productivity and simply checking boxes. This can be misleading, since the box checked makes it seem like you are done for the day. Drink a glass of water, check. Done for the day. In this book, you will: • View your mornings with a whole new perspective, • Learn self-care practices that begin in the morning and continue throughout the day, • Learn why these practices together produce powerful results, • Have clear and direct frameworks to establish a morning routine, • Receive guidance on practices that are catered specifically to you, • Learn many more valuable insights and teachings. Follow the advice in this book with each of the steps provided and you'll notice positive results. You will wake up rested and refreshed in the morning. You will have a sense of clarity and ease, simplifying your everyday life that used to be overwhelming and stressful. You will begin to drastically alter your health and improve your overall well-being. What's stopping you from getting out of bed earlier, to paying yourself first, and transforming your morning into a high quality self-care ritual that impacts your whole day more than you thought possible?

• Autore: Brian Spear
• Anno edizione: 2021
• Editore: Brian Spear
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393143116

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