GUIDED MEDITATION:

di Bob Gutierrez (Autore)

Heath Douglass (Narratore)

Independently Published, 2024

Do you want to develop a positive mindset and be happy for the rest of your life? All you need is meditation! Meditation is a method to achieve a calm and stable state which in turn ensures emotional and physical wellbeing. It has been practiced since ancient times in many religious traditions (some of the first written documents of meditation come from the Hindu tradition). Since the nineteenth century, meditation has spread across different cultures, also in non-spiritual contexts such as business and health. Indeed, if practiced for 10 minutes each day, meditation can help manage stress, reduce anxiety, improve clinical conditions (for example heart diseases), increase creativity and productivity, and much more. So, how can you master meditation and apply it in your life? By reading this book, you will discover: • 6 tips which will help you meditate daily, so as to become more focused on your goals and achieve success in every aspect of your life. • 3 meditation techniques which will allow you to develop more empathy and improve your ability to listen, so as to build stronger and more long-lasting relationships. • How meditation can help you understand your addiction (if you have one) and definitively get rid of it in order to regain control on your life. • 10 physical and mental diseases which can seriously compromise your professional, social and private life, and how you can treat them with the simple power of meditation. • 8 meditation exercises which will allow you to relieve stress, anxiety and depression, so as to spend a better and happier life with your loved ones. …and much more… You may think that meditation doesn’t really work or it’s too difficult to master and to apply, but after reading this book you will change idea, as you will find yourself with everything you need to obtain what you desire. Buy NOW this amazing book !!

• Autore: Bob Gutierrez
• Narratore: Heath Douglass
• Durata in (hh:mm:ss): 03:20:46
• Anno edizione: 2024
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798347310395