Gut Health: A Beginner's Guide to Unlocking Sleep and Digestion Issues (A Practical Guide to Microbiome & Probiotic Nutrition for Better Digestion)

di Joshua Goodsell (Autore)

Joshua Goodsell, 2025

This audiobook is narrated by a digital voice. Uncover the intricate connection between gut health, immunity, and brain function, and discover how poor gut health can impact energy levels and vitality. With actionable tips and insights, this guide empowers you to optimize your gut health for long-term wellness and immune preparedness. Address common issues like bloating, heartburn, and indigestion with practical advice and dietary tips to increase energy production and vitality. Learn how to nurture a healthy gut for lifelong benefits and explore the link between super gut health and quality sleep, as well as cognitive function and memory. Inside this guide, you’ll uncover: How to pinpoint your personal bloating triggers Gentle yet effective tools to calm ibs flare-ups and reduce gut inflammation Simple habits to soothe gut-driven anxiety and brain fog Hormone-smart strategies for pms, pregnancy, postpartum, perimenopause, and menopause Gut-healing recipes your whole family will love Expert insights into probiotics, prebiotics, and supplements that actually help Quick gut-reset routines designed for real-life busy schedules Imagine your daily life overflowing with energy and focus, free from the grip of malaise—all through harnessing the power of your gut. You deserve to make that a reality. This book is an essential, all-inclusive guide for anyone looking to supercharge their immune defenses, reclaim optimal weight, maximize vitality, and unlock both physical and cognitive potential.

• Autore: Joshua Goodsell
• Anno edizione: 2025
• Editore: Joshua Goodsell
• Lingua: Inglese
• EAN: 9798318319471