Gut Health: The Key to Overall Wellness

di Ciro Irmici (Autore)

Ciro Irmici, 2024

This audiobook is narrated by a digital voice. Unlock the secrets to lasting health and vitality with Gut Health: The Key to Overall Wellness*.* This comprehensive guide dives deep into the incredible world of gut health, showing you how a balanced microbiome can transform your body, mind, and life. From understanding the gut-brain connection to discovering foods that heal, you’ll find clear, science-backed insights and practical steps to support your digestive health, boost immunity, and enhance mental clarity. Perfect for anyone looking to conquer digestive discomfort, manage stress, and build lifelong wellness habits, this book equips you with tools to make gut-friendly choices that fit your lifestyle. Inside, you’ll explore: • How to build a thriving gut microbiome with nourishing foods and mindful habits • Proven natural remedies and supplements to heal and protect the gut lining • The powerful link between gut health and the immune system • Effective strategies to reduce stress and improve sleep for better digestion • Daily routines to cultivate a resilient, balanced gut that supports your overall well-being Whether you’re dealing with IBS, leaky gut, or simply want to feel your best, this book empowers you to take control of your health from the inside out. Say goodbye to restrictive diets and quick fixes—embrace a sustainable, science-based approach to gut health that truly works.

• Autore: Ciro Irmici
• Durata in (hh:mm:ss): 01:17:25
• Anno edizione: 2024
• Editore: Ciro Irmici
• Lingua: Inglese
• EAN: 9798347811823