The Habit Advantage

di Gerald Desmond (Autore)

Gerald Desmond, 2026

This ebook teaches you why trying harder is actually the cause of failed routines, not the cure. It shows them that willpower is built for short-term emergencies (not long-term change) and replaces fading motivation with a step-by-step system that engineers their habits to run automatically, even on their worst days. What's Inside: A clear breakdown of why the "motivation wave" always crashes. The science of the cue-routine-reward loop and how to rewire it. How to redesign your environment so the right choice becomes the easy choice. The power of habit stacking to anchor new routines to ones you already do. The "Never Miss Twice" strategy for bouncing back fast. What Readers Will Learn: Why relying on discipline and motivation sets them up to quit. How the brain's autopilot loops drive almost everything they do. How to lower friction for good habits and raise it for bad ones. How to start so small their brain doesn't fight the change. How to recover from a missed day without falling back into the restart cycle. Entrepedia 1780060611979-Habits-Without-Willpower---Book With this ebook, you gain a complete, brain-friendly system for building habits that stick without grinding through willpower. Whether they have failed at routines for years or are starting fresh, this resource gives them the tools to become the calm, intentional architect of their own behaviour.

• Autore: Gerald Desmond
• Anno edizione: 2026
• Editore: Gerald Desmond
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237637625