The Habit Hacker's Playbook: Rewire Your Brain for Success

di Spencer Westel (Autore)

Spencer Westel, 2025

The Habit Hacker's Playbook: Rewire Your Brain for Success is the ultimate science-backed guide to creating lasting change. Grounded in neuroscience and behavioral psychology, this comprehensive manual goes beyond theory, providing readers with practical, actionable tools for rewiring their daily routines and achieving long-term mastery. Inside, you'll discover: The neurological foundations of habit formation and how to reprogram your brain. Systematic habit auditing and mapping to identify what's holding you back. Habit loop hijacking techniques to break free from destructive cycles. Strategic habit stacking methods that make new routines effortless. Proven strategies for eliminating bad habits at the root level. Environmental design principles for automatic success. Psychological insights into long-term maintenance so your progress lasts. Advanced optimization techniques to continually level up your life. Unlike other self-help books, this playbook is designed as a practical reference guide you can return to at every stage of your transformation. With its 90-day structured habit change protocol, you'll move from awareness to mastery—systematically building the routines, mindset, and environment needed to thrive. Whether you want to boost productivity, improve health, or reprogram your mindset, this book gives you the roadmap to finally take control of your habits—and your future.

• Autore: Spencer Westel
• Anno edizione: 2025
• Editore: Spencer Westel
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232093846