The Happy Menopause Guide to Energy

di Jackie Lynch (Autore)

Watkins Publishing, 2025

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body. You’ll discover: The Science of Energy: how your body produces it, what affects it and why it matters in midlife The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies A 14-Day Energy Booster programme: to kick-start your vitality Vital Health Checks every midlife woman should prioritize Expert Advice on nutrients, blood tests and supplements to get the balance right Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!

• Autore: Jackie Lynch
• Anno edizione: 2025
• Editore: Watkins Publishing
• Formato: EPUB3 con Adobe DRM
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781836810148

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