Harvard Medical School Guide to Lowering Your Blood Pressure

Aggie Casey, Herbert Benson

Anno: 2005
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 221 x 152 mm
Peso: 313 gr.
  • EAN: 9780071448017
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An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. Key features Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure lowering drugs and their side effects Tips on how to create a personalized program that's just right for you