Harvard Medical School Guide to Achieving Optimal Memory

Aaron P. Nelson, Susan Gilbert

Anno: 2005
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 229 x 152 mm
Peso: 325 gr.
  • EAN: 9780071444705
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Descrizione

The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. KEY FEATURES: * Written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S. * Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program. * Covers the latest research on topics such as sleep's role in memory, what is "normal" memory as we age, and what to do about "senior moments." * Boxed items sprinkled throughout, on topics such as "Medical Myths" and "Questions Patients Ask."