High Functioning

di Dr Judith Joseph (Autore)

Mel Robbins (Narratore)

Vintage Digital, 2025

**Brought to you by Penguin. A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self. With foreword written and read by Mel Robbins.** Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression. In the first book to uncover this new form of depression, Columbia University psychiatrist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition. Discover her empowering plan for managing depressive episodes, called the Five V’s: Validation: processing past traumas and present pain Venting: releasing frustrations and anxieties Values: identifying our key purpose and priorities Vitals: slowing down to hear our needs Vision: celebrating successes, milestones and everyday joy By following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living. 'If you've ever found yourself feeling 'off' without being able to put a finger on why, or if you're constantly busy but don't find yourself fulfilled, you're in the right place...This isn't just a book. It's a roadmap back to yourself.' Mel Robbins, Sunday Times bestselling author of 'The Let Them Theory' ‘Opens us to a different way of thinking’ Dr Ramani Durvasula ‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson © Judith Joseph 2025 (P) Penguin Audio 2025

• Autore: Dr Judith Joseph
• Narratore: Mel Robbins
• Durata in (hh:mm:ss): 06:55:54
• Anno edizione: 2025
• Editore: Vintage Digital
• EAN: 9781529941173

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