Hormone-Friendly Meal Planning for Busy Women

di Garry Martin (Autore)

Garry Martin, 2025

Hormone-Friendly Meal Planning for Busy Women Eat in a Way That Supports Your Hormones, Your Energy, and Your Life If eating well has started to feel harder instead of easier, you are not imagining it — your hormones have changed. Midlife alters how your body responds to food, stress, blood sugar, and hunger. What once worked may now leave you tired, craving sugar, gaining weight, or feeling out of control around meals — especially when life is busy and energy is limited. This book offers a different approach. Hormone-Friendly Meal Planning for Busy Women is not a diet. It is a practical, compassionate guide to eating in a way that works with your hormones — not against them. Inside, you'll learn how to: stabilise blood sugar and reduce cravings lower cortisol and stress-driven eating plan meals that fit busy schedules eat regularly without guilt or restriction support metabolism and energy in midlife reduce emotional and stress eating build balanced meals without counting calories simplify grocery shopping and meal prep stop starting over every Monday create a sustainable rhythm that lasts This book is written for women who are juggling work, family, responsibilities, and hormonal change — and who want food to feel supportive again, not stressful. You don't need more discipline. You don't need another strict plan. You need nourishment that fits your life. If you're ready to feel steadier, calmer, and more confident around food, Hormone-Friendly Meal Planning for Busy Women will show you how — one supportive meal at a time.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231171545