Hormone Goddess: How to Live in Harmony with Your Cycle

di Samantha Hadadi (Autore)

David & Charles, 2025

Discover the transformative power of the female body with Hormone Goddess, the ultimate guide for women seeking to understand and support their hormonal cycles. Written by Samantha Hadadi, known as @the_hormone_goddess on Instagram, this book provides insightful knowledge and practical tips to help women connect with their natural rhythms and celebrate the unique journey of their bodies. Comprehensive and Accessible: Hormone Goddess thoroughly explores the four stages of the female hormone cycle, empowering women to embrace, support and celebrate their natural hormonal changes. Empowerment Through Knowledge: The book challenges negative perceptions around periods and female hormones, encouraging women to view their cycles as a source of strength. Practical Self-Care: Learn how to look after yourself with self-care tips and recipes for each stage of the hormone cycle, making it easier for women to align with their bodies and enhance their overall well-being. In Hormone Goddess, the focus shifts from managing – or even hiding – the menstrual cycle to celebrating its magic and majesty. This empowering guide invites women to reclaim their connection to their bodies, fostering a deeper understanding of their cycles and encouraging a life rooted in confidence and self-care.

• Autore: Samantha Hadadi
• Editore: David & Charles
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 144 p.
• Dimensioni: 210 x 148 mm
• EAN: 9781446314487

Testo in English