How to Cope With Anxiety

di Emily Robbins (Autore)

Roberta Scalisi, 2025

This audiobook is narrated by a digital voice. Anxiety is Stealing Your Peace—It’s Time to Take Control Are you stuck in a cycle of endless worry and overwhelming dread? Do you lie awake at night with racing thoughts, unable to calm your mind? Does your chest tighten at the mere thought of everyday situations? Are you tired of feeling like you're constantly on edge, unable to relax? Do you feel like your anxiety is taking over your relationships, work, and overall happiness? I understand how exhausting and isolating this can feel. But here’s the truth: you don’t have to live this way. It’s time to take back control of your life. Does Any of This Sound Familiar? You avoid situations because of the "what ifs" playing in your head. Your heart races, and you feel dizzy or nauseous at the thought of confrontation. Everyday tasks feel daunting, like climbing a mountain. You overanalyze conversations and worry you’ve said the wrong thing. The fear of failure keeps you from pursuing your dreams. You’re afraid you’ll never feel “normal” again. You’ve tried to manage your anxiety, but nothing seems to work long-term. Imagine for a Second, What If You Could... Wake up feeling calm and ready to take on the day. Handle stressful situations with ease and confidence. Find yourself smiling and laughing again, genuinely enjoying life. Focus on what truly matters without being derailed by intrusive thoughts. Build deeper, more meaningful relationships, free from fear and doubt. Sleep peacefully through the night, knowing you’ve got this. Ready to Reclaim Your Life? Take the first step toward peace and confidence today. Don’t let anxiety control you any longer—it’s time to rise above. Your calm, focused, and empowered future is waiting. Make the choice to claim it today.

• Autore: Emily Robbins
• Anno edizione: 2025
• Editore: Roberta Scalisi
• Lingua: Inglese
• EAN: 9798260872802