How to Eat and Train Like an Athlete

di Riley Foster (Autore)

Nutrition Fortitude, 2023

Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition. How do you know how much energy you need or burn based on your activity level, body composition, and goals? How do you know what foods are good or bad for you, or how to read food labels? How do you know what habits are helpful or harmful for your athletic performance and nutrition goals? How do you know what supplements are beneficial or risky for your fitness and health? If you are feeling overwhelmed by these questions, then you need this ebook. This ebook is a comprehensive and easy-to-follow guide that will answer all these questions and more. It will teach you the fundamentals of athletic performance and nutrition, as well as the best tips and tricks to apply them in your life. In this ebook, you will learn: The basics of athletic performance and nutrition, such as what they are, why they matter, and how they work. You will also learn how to calculate your daily energy expenditure and intake based on your activity level, body composition, and goals. You will also learn how to track your progress and adjust your plan as needed. The best foods for athletic performance and nutrition, such as whole foods that are high in complex carbohydrates, quality proteins, healthy fats, vitamins, minerals, antioxidants, and phytochemicals. You will also learn how to avoid processed foods that are high in simple sugars, saturated fats, trans fats, cholesterol, sodium, and artificial sweeteners. You will also learn how to read food labels and make smart food choices. The best practices for athletic performance and nutrition, such as eating before, during, and after exercise to optimize your performance and recovery. You will also learn the benefits of eating a pre-workout meal or snack that provides energy and hydration. You will also learn the advantages of eating a post-workout meal or snack that replenishes glycogen and promotes muscle repair. You will also learn the tips for eating during exercise to prevent dehydration and fatigue. You will also learn the strategies for coping with hunger and appetite. The best supplements for athletic performance and nutrition, such as creatine, caffeine, beta-alanine, BCAAs, glutamine etc. You will also learn what supplements are, and how they can complement your athletic performance and nutrition plan. You will also learn the benefits of taking supplements that are proven to support athletic performance and nutrition. You will also learn how to use supplements correctly. The best recipes for athletic performance and nutrition, such as breakfasts, lunches, dinners, snacks, smoothies etc. You will also learn how to plan your weekly menu based on your schedule, budget, preferences, and goals. You will also learn how to store and reheat your meals and snacks safely. You will also learn how to enjoy your food and live well. This ebook is not a complicated or unrealistic program. It is a simple guide that will provide you with the knowledge, skills, and tools you need to eat and train like an athlete. It will help you create a personalized and sustainable plan that works for you and your goals. It will also help you enjoy your food and live well. Don't let another day go by without taking action. Download this ebook now and start your journey to a fitter and healthier you!

• Autore: Riley Foster
• Anno edizione: 2023
• Editore: Nutrition Fortitude
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223136811

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