How To Live Mindfully Everyday

di Ravi Gautam (Autore)

RAVI GAUTAM, 2025

This audiobook is narrated by a digital voice. Are you tired of rushing through life on autopilot? In a noisy, stressful, always-on world, your mind rarely gets a moment of calm. How To Live Mindfully Everyday, written and narrated by Ravi Gautam, is your gentle guide back to presence, peace, and emotional clarity. This audiobook takes you on a warm, conversational journey that fits naturally into your busy life — whether you’re listening while driving, walking, cooking, or winding down at night. With relatable stories, soothing explanations, and simple everyday practices, you’ll learn how to calm your thoughts, reduce stress, and reconnect with yourself in real time. Discover how to pause before reacting, breathe through difficult moments, create mindful habits, strengthen your relationships, and build inner resilience — all through small, practical shifts you can apply instantly. No pressure. No perfection. Just mindful awareness woven into the flow of your day. If you’re struggling with overthinking, stress, emotional overload, or digital overwhelm, this audiobook offers the tools you need to break the cycle and live with more clarity, ease, and intention. What you’ll get inside: Mindfulness explained in simple, everyday language Easy practices you can use while listening Science-backed insights delivered gently and clearly Mindful strategies for stress, anxiety, relationships, and digital overload A calming listening experience that supports your emotional well-being If you’re ready to feel more present, more alive, and more at peace — press play and begin your journey.

• Autore: Ravi Gautam
• Durata in (hh:mm:ss): 02:16:56
• Anno edizione: 2025
• Editore: RAVI GAUTAM
• Lingua: Inglese
• EAN: 9798260860625