How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension

Caroline Shreeve

Anno: 2001
Rilegatura: Paperback / softback
Pagine: 160 p.
Testo in English
Dimensioni: 216 x 159 mm
Peso: 291 gr.
  • EAN: 9780007120949
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The 4 step natural health plan that works You can reduce your blood pressure - naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet - plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption. 3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels. 4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems. Also includes: * Straightforward introduction to blood pressure - what is it? why do we need it? why does it go `high' and what's wrong with that? and more... * The lowdown on heart problems (including angina), kidney problems, blood clots and stroke. * Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.