How to Run a Marathon in 90 Days: The Ultimate Beginner’s Guide to Training, Endurance, and Race Day Success A Step-by-Step Quick Plan to Go from Zero to 26.2 Miles with Smart Training

di Dr. Rabea Hadi (Autore)

Dr. Rabea Hadi, 2025

This audiobook is narrated by a digital voice. Run Your First Marathon in Just 90 Days—No Experience Required! Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success. Read what everyone's saying about my books: I really enjoyed this book! The author takes such a fun, sarcastic approach to mental health, which is honestly refreshing. The "don't do this" advice in each chapter are funny, which shows exactly how we make things harder for ourselves. Reader review, ????? This is well laid out and very informational. This is a great resource for teens looking to navigate the woes of social interactions through school. I highly recommend it. Reader review, ????? Perfect for people who enjoy satire and laughing while they are learning! Reader review, ????? What You May Learn: ? A complete 90-day marathon training plan for beginners ? The science behind how your body adapts to endurance running ? How to prevent common injuries and recover faster ? Essential nutrition and hydration strategies for peak performance ? Mental toughness techniques to stay motivated and push through the wall ? Race-day strategies to pace yourself and finish strong ? How to make running a lifelong habit and set new running goals You don't need years of experience or elite genetics to run a marathon. With the right training approach and mindset, anyone can do it—including you! Your journey starts now. Are you ready to run?

• Autore: Dr. Rabea Hadi
• Durata in (hh:mm:ss): 01:18:34
• Anno edizione: 2025
• Editore: Dr. Rabea Hadi
• Lingua: Inglese
• EAN: 9798318142482