How to Stop Drinking

di Best Reads HQ24 (Autore)

Best Reads HQ24, 2024

This audiobook is narrated by a digital voice. Here is what you will learn in this book: • Chapter 1: Understanding Your Relationship with Alcohol – How to Identify the Reasons Behind Your Drinking Habit • Chapter 2: Setting Clear and Achievable Goals – How to Create a Realistic Plan and Stick to It • Chapter 3: The Power of Visualization and Manifestation – Using Mental Imagery to Change Your Habit • Chapter 4: Identifying and Avoiding Triggers – Recognizing Situations, Emotions, and People That Lead to Drinking • Chapter 5: Creating a Support Network – Building a Circle of Friends, Family, and Groups to Support Your Journey • Chapter 6: Dealing with Cravings and Urges – Techniques for Managing and Overcoming Cravings • Chapter 7: Creating New Habits and Routines – Replacing Drinking with Healthier Alternatives • Chapter 8: Mindfulness and Meditation Techniques – Using Mindfulness Practices to Stay Present and in Control • Chapter 9: Handling Social Situations Without Alcohol – Tips on How to Stay Sober in Parties, Bars, and Gatherings • Chapter 10: Exercise and Physical Activity – How Staying Active Can Help You Stay Sober • Chapter 11: Reframing Your Identity – Redefining Yourself Without Alcohol and Embracing Your New Lifestyle • Chapter 12: Nutrition and Hydration – How a Balanced Diet Can Aid in Reducing Alcohol Cravings • Chapter 13: Rewarding Yourself for Milestones – Celebrating Your Successes in Healthy Ways • Chapter 14: Journaling Your Progress – The Benefits of Documenting Your Journey and Emotions • Chapter 15: Understanding the Impact on Your Body and Mind – The Long-Term Benefits of Sobriety on Health and Well-Being • Chapter 16: Handling Setbacks – How to Deal with Mistakes and Start Again • Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking • Chapter 18: Long-Term Strategies for Staying Alcohol-Free

• Autore: Best Reads HQ24
• Durata in (hh:mm:ss): 02:17:06
• Anno edizione: 2024
• Editore: Best Reads HQ24
• Lingua: Inglese
• EAN: 9798347892747