How To Stop Feeling So Freaking Tired

di Emma Bryant (Autore)

Blended Life Wellbeing, 2025

You're exhausted. Again. Even after 8 hours of sleep. The brain fog won't lift. Your patience is paper-thin. And when you finally collapse on the couch, your exhausted brain offers exactly two options: nap or Netflix. Neither one actually helps. Here's why: When you're that tired, you can't think clearly enough to figure out what you actually need. So you default to the same things that never quite work. You're not broken. You're just resting wrong. How to Stop Feeling So Freaking Tired gives you what your exhausted brain can't figure out on its own: a ready-made toolkit of 147 simple practices you can reach for without overthinking it. No guessing. No planning. No adding to your mental load. Just grab what you need when you need it. Inside this practical, no-nonsense guide you'll discover: ? Why you're so tired (and it's not just lack of sleep): Understand the 7 different types of energy depletion—and which ones are draining you right now ? The real reason weekends don't restore you: Why time off doesn't fix everything and what to do instead ? 147 simple rest practices to choose from: From 30-second energy resets to deep replenishment techniques you can implement immediately ? Your personalised pick-list approach: Build your own toolkit in advance so when exhaustion hits, the decision is already made. No willpower required. ? Energy management strategies: Learn to prevent depletion before it happens instead of waiting until you're running on fumes ?Solutions for your busiest, messiest days: Realistic practices for overwhelmed parents, too-busy professionals, exhausted caregivers, anyone juggling too much while putting their self-care last—and anyone who wants to prevent burnout PLUS: ? 21 practical ways to embrace rest in your real life ? One featured practice you can try right away ? Reflection questions to help you tune in to what you need ? Pick-list exercise to build your personalized toolkit This isn't another rigid routine or unrealistic self-care ritual.

• Autore: Emma Bryant
• Anno edizione: 2025
• Editore: Blended Life Wellbeing
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9780646726724