How To Stop Smoking And Vaping For Good

di QuitCoach Sue Freeman (Autore)

Challenge Breakers Ltd, 2025

BREAK FREE FROM NICOTINE—FOR GOOD Are you tired of feeling stuck with smoking or vaping? This audiobook gives you real hope. No shame, no tricks—just a clear and caring way to quit for good. Nurse educator and quit coach Sue Freeman, RN, BA blends over 20 years of professional expertise with personal experience to guide you step by step toward freedom from nicotine. With compassion and practical wisdom, she shows you how to break the cycle of cravings, stress, and frustration that keep so many people trapped. Inside, you’ll discover: What nicotine addiction really is—and how to beat it Simple strategies for handling cravings and stress without fear Faith-based tools to strengthen your heart and mind The one rule that keeps you free: not a single puff Your healing starts now. Your freedom is waiting. Here’s what Lisa, smoke-free for two years, says: “I never realized how much smoking controlled my life until I quit. Now I feel free—no more planning my day around cravings.” Join thousands who have already broken free. This audiobook is more than a quit plan—it’s a pathway to reclaiming your health, rebuilding your confidence, and walking in freedom—body, mind, and spirit. Visit QuitStrong.org for additional support and resources from Sue Freeman’s proprietary program, The Smokefree System: Taking Back Control. You have the power to quit—and the tools to build your own emotional and spiritual resilience for life. Disclaimer: This audiobook is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

• Autore: QuitCoach Sue Freeman
• Durata in (hh:mm:ss): 06:16:32
• Anno edizione: 2025
• Editore: Challenge Breakers Ltd
• Lingua: Inglese
• EAN: 9781738601370