Immunity on the Go

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You’re always on the move—but is your immune system keeping up? Life doesn’t slow down when your body breaks down. If you’re juggling work, family, and a never-ending to-do list, getting sick can derail everything. But what if staying healthy didn’t mean adding more to your plate—just doing the right things consistently? Immunity on the Go is your no-fluff guide to building a strong, resilient body through smart, simple, daily habits. No fads. No overwhelm. Just real-world solutions for busy people who want to feel energized, focused, and illness-free. This book isn’t about complicated regimens—it’s about realistic, science-backed steps you can take today. Whether you’re commuting, parenting, working long hours, or traveling frequently, you’ll learn how to protect your health without overhauling your life. With real-life strategies and practical tools, Owen Steelhart shows you how to nourish your body, reset your energy, and stay ahead of illness—no matter what your schedule looks like. What you’ll discover inside: Build daily immune rituals that fit into your existing routines Learn which foods and supplements actually support long-term vitality Master quick stress-busting habits that stop burnout before it starts Understand the connection between sleep, gut health, and immunity Create a personalized immunity plan tailored to your lifestyle This is your go-to guide for feeling strong, staying sharp, and thriving in today’s fast-paced world. Scroll up and start fueling your body to thrive—even on your busiest days.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 00:56:37
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318040917

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