The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

di Holly Yates (Autore)

Mavis Tsai (Autore)

Shawn C. Whooley (Autore)

New Harbinger Publications, 2025

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence. The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice. A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you're ready to replace "You aren't good enough!" with "You've got this," open this book, open your heart, and start caring for yourself in ways both big and small.

• Autore: Holly Yates, Mavis Tsai, Shawn C. Whooley
• Editore: New Harbinger Publications
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 200 p.
• Dimensioni: 252 x 202 mm
• Peso: 408 gr.
• EAN: 9781648484292

Testo in English