Intermittent Fasting

di Achievement Pyramid (Autore)

Achievement Pyramid, 2025

This audiobook is narrated by a digital voice. ? Intermittent Fasting Made Simple for Beginners ? Are you tired of complicated diets, calorie counting, and weight loss methods that don’t last? Intermittent fasting is a proven, sustainable approach that helps you burn fat, boost energy, and take control of your health—without the stress of restrictive meal plans. In Intermittent Fasting: Beginners Guide to Intermittent Fasting for Weight Loss!, part of the Achievement Pyramid series, you’ll learn everything you need to start fasting the right way and see results quickly. Inside, you’ll discover: ? What intermittent fasting really is—and why it works for weight loss. ? Different fasting methods (16:8, 5:2, alternate-day, and more) explained in plain language. ? How to choose the fasting style that fits your lifestyle. ? Tips to avoid hunger, fatigue, and common beginner mistakes. ? The health benefits beyond weight loss—like mental clarity, energy, and longevity. ? A step-by-step guide to kickstart your intermittent fasting journey today. If you’ve struggled with diets before, this beginner-friendly guide will give you the clarity, confidence, and motivation to finally make fasting work for you. ? Simple. Effective. Sustainable. Start your intermittent fasting journey today and take the first step toward lasting weight loss and better health.

• Autore: Achievement Pyramid
• Durata in (hh:mm:ss): 01:00:55
• Anno edizione: 2025
• Editore: Achievement Pyramid
• Lingua: Inglese
• EAN: 9798318083594