Intermittent fasting

di Jorès AGBO-DJAGLI (Autore)

NutriFlow, 2025

Discover the Transformative Power of Intermittent Fasting – A Practical Guide to Understanding and Embracing a Healthier Lifestyle Are you curious about intermittent fasting but don't know where to start? Or perhaps you've heard the hype but want real, science-based answers before diving in? This book is your roadmap. In approximately 85 pages of clear and engaging content, Intermittent Fasting breaks down everything you need to know to begin your journey with confidence. From the origins of fasting through human history to the latest scientific findings, you'll uncover the reasons why this ancient practice has become a modern wellness trend. Inside, you'll learn: What intermittent fasting truly is (and what it's not) The different fasting methods (16/8, 5:2, OMAD, and more) How fasting affects your body, hormones, and metabolism The psychological and motivational forces behind successful fasting Common myths debunked and practical tips for beginners How to listen to your body and fast safely Whether your goal is weight loss, metabolic balance, improved focus, or a deeper connection to your body's natural rhythms, this book offers a balanced, no-fuss approach rooted in real-life experience and nutritional insights. Written in a friendly, accessible tone by Jorès AGBO-DJAGLI, a trained food scientist and nutrition expert, this guide empowers you to take charge of your health, without complicated diets or unrealistic promises. Start your transformation today — one fast at a time.

• Autore: Jorès AGBO-DJAGLI
• Anno edizione: 2025
• Editore: NutriFlow
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231339037