Keto Diet For Beginners

di Amy Sanders (Autore)

Creative Minds Publishing, 2020

How to lose weight, keep your muscles and still eat peanut butter sandwiches... Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them? Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake? Do you feel discouraged thinking of bland, boring diet food that doesn't even satisfy you? Losing weight is something most of us have thought about at one point or another in our lives. According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One - that one diet which will help you stay in shape without compromising your energy, health and menu. That's where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet. Suddenly you can achieve your dream weight in no time. In "Keto Diet for Beginners", you will discover: What stands behind the mysterious "keto" in the diet's name What to limit to 5% in your daily menu to achieve astounding results 11 tips to make following the keto diet easier than ever 4 simple ways to go keto for everyone 10 food groups that stand between you and success Delicious alternatives you can eat as much as you want to satisfy your cravings How to improve your health with nutritious supplements instead of empty pills 7 stunning health benefits from the keto diet Don't fall for another fad diet. Chose the one that will keep you happy and healthy for the long term by clicking "Add to cart" now!

• Autore: Amy Sanders
• Durata in (hh:mm:ss): 02:35:42
• Anno edizione: 2020
• Editore: Creative Minds Publishing
• EAN: 9781094267036

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