Learning to Pace

di Imad Muratspahic (Autore)

neobooks, 2026

You used to run five miles before work. Now walking to the mailbox can cost you the next two days. Somewhere between the infection and now, the advice to 'push through it' or 'just get moving again' stopped being motivating and started being actively dangerous - because for Long COVID and post-viral fatigue, overexertion doesn't just tire you out, it can trigger a real, delayed crash that sets you back for days or weeks. Almost nobody explains this clearly, or what to actually do instead. Learning to Pace is the practical, non-toxic-positivity guide to the single most effective tool for managing this condition: pacing. Inside, you'll learn: What post-exertional malaise actually is, and why 'more exercise' is often the wrong prescription How to find your real energy ceiling without relying on repeated, painful crash-and-learn Concrete tools for energy budgeting a day and a week, including the good days that tempt you to overdo it Navigating work, relationships, and identity when your capacity has fundamentally changed Talking to doctors, family, and employers who don't understand the condition Building a real, meaningful life within your actual capacity - not the one you used to have Written for the person living this right now, not the healthy person imagining it.

• Autore: Imad Muratspahic
• Anno edizione: 2026
• Editore: neobooks
• Formato: EPUB2 con Adobe DRM
• Lingua: Tedesco
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9783565998975