Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance

di Jerilyn Hudson (Autore)

Guava Books, 2017

Do you struggle with weight loss even when you have tried to follow exercise and healthy eating regimes? If you have been on the diet rollercoaster for a while, losing a little and then gaining a lot more it is easy to think that you were never meant to lose weight. Don’t despair! Have you considered that your body has built up resistance to Leptin, the hormone that regulates fat in your body? If it has all the good intentions in the world won’t help because your hormones will sabotage your attempts to lose weight. This may sound daunting but it is simple to fix if you know how. Once you know that you need to manage your leptin you can tailor your diet to promote healthy hormone balances. In this book you will find: A clear and simple to follow explanation of the role Leptin plays in weight balance; Details of how to manage your Leptin levels simply and successfully; How to move to a Leptin resistance diet and the pitfalls to avoid; Yummy breakfast recipes to start your day right; Quick, simple and satisfying lunches to keep your energy levels going; Delicious recipes for evening meals that will have the whole family coming back for more; And much, much more. With recipes this delicious you will find the diet easy to follow. Because the book also explains what foods are good for you and why you will soon gain the confidence to use the recipes to experiment successfully on your own. A healthy lifestyle and lower weight are within your reach.

• Autore: Jerilyn Hudson
• Anno edizione: 2017
• Editore: Guava Books
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386251286

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