The Lie That Saved Me: How I Released the Shame of a Small Mistake and Stopped Punishing My Past

di SERGIO RIJO (Autore)

SERGIO RIJO, 2025

You don't need a tragedy to feel crippling shame. Sometimes, a single lapse in judgment is enough to burden you for years. For most of his life, Sergio Rijo considered himself "The Good One"—the person defined by flawless integrity. Then came the small lie, a moment of moral compromise made for pure convenience. It wasn't catastrophic, but the self-inflicted guilt that followed was. For five years, Sergio lived under a self-imposed prison sentence, convinced he was a fraud and unworthy of success or peace. This isn't a story of trauma recovery or addiction. This is a raw, first-person reckoning with the moral perfectionist inside us all, and the crippling, disproportionate shame we attach to our minor character flaws. In The Lie That Saved Me, Rijo shares the intimate journey of his "Night of Return"—the moment he realized his relentless suffering wasn't paying a moral debt, but was actively sabotaging his future. He shows you how to move from chronic self-punishment to radical self-acceptance using a simple, actionable framework: Separate the Action from the Identity: Learn why "Guilt" is productive, and "Shame" is paralyzing. Interrupt the Spiral: Identify the subtle, destructive rituals of self-sabotage that keep you stuck in the past. Grant Release: Discover the mental shifts and rituals necessary to officially close the file on your past mistakes and stop letting them veto your future. If you are paralyzed by the regret of a choice that no one else even remembers, this book is your guide to finally forgiving the human being you are and stepping into the weightlessness of being free.

• Autore: SERGIO RIJO
• Anno edizione: 2025
• Editore: SERGIO RIJO
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232643652