21st century living is hectic. Getting the right `life balance' between rest, work and play seems almost impossible. In five interactive sessions, Life Balance aims to help groups explores: How to build Sabbath time into the crazy pressures of everyday life. How `Sabbath attitudes' can transform the way we spend our time. Each session contains enough material for a 90-minute session and includes guidelines for group study, with full background notes for leaders, interactive activities, questions for discussion and multimedia ideas, and ideas for practical action.