Anno: 2005
Rilegatura: Spiral bound
Pagine: 176 p.
Testo in English
Dimensioni: 224 x 188 mm
Peso: 251 gr.
  • EAN: 9780071459365
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Descrizione
Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.