Lighten Up: The Four-Week Weight Loss Plan

Judith Verity, Pete Cohen

Editore: Cornerstone
Anno: 2003
Rilegatura: Paperback / softback
Pagine: 336 p.
Testo in English
Dimensioni: 197 x 128 mm
Peso: 238 gr.
  • EAN: 9780099446644
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Descrizione

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...