Link Between Stress and Productivity, The

di Ikechukwu Kelvin Maduemezia (Autore)

Ikechukwu Kelvin Maduemezia, 2025

This audiobook is narrated by a digital voice. Stress isn’t always the villain—it can actually fuel performance. The Yerkes-Dodson Law shows that productivity follows an “inverted U-curve”: ?? Too little stress? You’re bored, unmotivated, distracted. ?? Moderate stress? You’re sharp, focused, and energized—this is the sweet spot. ?? Too much stress? You’re overwhelmed, anxious, and performance crashes. Think of it like lifting weights: a little resistance builds strength, but overload can break you. The same applies to deadlines, presentations, or business growth—pressure helps, until it doesn’t. ? How to find your sweet spot: Break big tasks into chunks to avoid overload. Use deadlines as motivation, not panic triggers. Balance stress with recovery: sleep, exercise, mindfulness. Know your signs—when focus shifts to anxiety, it’s time to reset. Bottom line: Stress is a tool. Managed well, it pushes you to your best. Mismanaged, it burns you out. Learn to ride the curve, and you’ll un lock peak productivity.

• Autore: Ikechukwu Kelvin Maduemezia
• Durata in (hh:mm:ss): 04:43:03
• Anno edizione: 2025
• Editore: Ikechukwu Kelvin Maduemezia
• Lingua: Inglese
• EAN: 9798318482441