Live Your Truth and Take Back Your Life (3 books in 1)

di Zera Young (Autore)

Zera Young, 2024

Ready to break free from negativity and start living the life you want? Keep reading.. Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind. Book 1: Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs holding you back. Book 2: Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy. Book 3: The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. It's a practical, straightforward volume that forces you to recognize your strengths, accept your weaknesses, and discover the freedom of being unapologetically YOU. In Live Your Truth: Take Back Your Life, you'll discover: ? How to overcome negative thoughts and negative self-talk, no matter where it's coming from ? 15 practical exercises to take control of your inner dialogue and cultivate a headspace that's happier, more peaceful, and healthier ? Simple yet powerful meditation and mindfulness techniques for stress and anxiety relief ? How to put an end to toxic codependent behavior, gaslighting, and being taken advantage of by manipulators ? Assertiveness training based on breaking down codependency and people-pleasing habits ? How to gently set boundaries with overbearing but well-meaning friends and family WITHOUT feeling guilty ? Shadow work exercises that expose the root cause of your triggers, fears, and anxiety ? And so much more! Don't wait any longer. Get your hands on the "Live Your Truth" bundle today!

• Autore: Zera Young
• Durata in (hh:mm:ss): 10:28:15
• Anno edizione: 2024
• Editore: Zera Young
• EAN: 9798882496653

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