The Longevity Code: Unlocking the Secrets to a Long, Healthier, Vibrant, Happier Life Beyond 100

di Rachael B (Autore)

Rachael B, 2023

Are you looking for the secrets to living a long, healthy life beyond 100? Look no further than "The Longevity Code: Unlocking the Secrets to a Long, Healthier, Vibrant, Happier Life Beyond 100" This comprehensive guide takes you through the key principles of living a healthy and fulfilling life, backed by scientific research and expert advice. In "The Longevity Code," you'll discover the power of mindset, the importance of nourishing your body with the right foods, and the benefits of staying active and getting a good night's sleep. You'll also learn how to manage stress, build social connections, and cultivate resilience, all while finding purpose and practicing mindfulness. Whether you're looking to prevent chronic conditions, explore natural remedies and alternative therapies, or simply improve your overall health and wellbeing, "The Longevity Code" provides practical tips and insights for living your best life. With 15 detailed chapters, this guide is the ultimate resource for anyone looking to unlock the secrets to a long and fulfilling life. Don't wait - start your journey to a healthier, happier you today!

• Autore: Rachael B
• Anno edizione: 2023
• Editore: Rachael B
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798215770474