The Longevity Mindset Journal

di Max Reiss (Autore)

Max Reiss, 2026

Your mindset may be one of the most powerful longevity tools you have. In a landmark Yale study, people with positive views of their own aging lived a median of 7.5 years longer than those with negative views. Research has also linked purpose, optimism, strong relationships and healthy ways of handling stress to longer and healthier lives. The Longevity Mindset Journal turns that research into a simple daily practice. In just 10–15 minutes a day for 30 days, you'll build the inner foundations of lasting vitality across four pillars: Purpose: find your reason to rise, clarify your values and define the legacy you want to leave. The Body: listen inward and rethink movement, strength, sleep, eating and breath as daily signals of vitality. The Mind: rewrite your story of aging, practice optimism, meet stress differently and grow self-compassion. Connection: strengthen relationships, generosity and belonging, which research links closely to how long and how well we live. Each day includes: A short insight grounded in longevity research A Vitality Check-In to track your energy, mood, calm and sleep Three thoughtful prompts with space to write One simple daily practice to carry the idea into your life Room for notes and reflections The journal closes with a 30-Day Review so you can see how your scores changed and set the commitments you'll carry forward. It's designed to be repeated each season, at each birthday, or whenever you need to recenter. Whether you're 35 or 75, this journal helps you build the habits of mind that make a long life more likely and more worth living. Vitality is not something you find. It is something you practice, one day at a time.

• Autore: Max Reiss
• Anno edizione: 2026
• Editore: Max Reiss
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237653960