Lose Weight? I Thought It Was Impossible—Until I Did This

di , Hema (Autore)

Hema, 2025

If you've ever asked yourself, "Why am I doing everything right but still not losing weight?"—this book is for you. Lose Weight? I Thought It Was Impossible—Until I Did This is not just another diet plan. It's the real story of how one frustrated, overwhelmed, and exhausted person stopped chasing fad diets and finally figured out what actually works—physically, mentally, and emotionally. This isn't a book about quick fixes or six-pack shortcuts. It's a guide to building a healthier body and a better relationship with food, movement, and yourself—without starving, overtraining, or losing your mind. You'll learn: Why the weight loss industry is designed to keep you stuck The hidden reasons your body resists fat loss—like sleep, hormones, and stress How tiny, consistent changes create massive transformation Why mindset matters more than macros How to stop letting the scale control your confidence Real strategies for eating smarter, moving more, and living better—for life Whether you're just getting started or tired of starting over, this book will help you finally make peace with the process—and see real, sustainable results without guilt, obsession, or burnout. No more Monday restarts. No more shame. Just a strategy that works—because it's built around you.

• Autore: , Hema
• Anno edizione: 2025
• Editore: Hema
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231017362

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