Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to manage symptoms, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.