Magical Self-Care for Everyday Life: Create Your Own Personal Wellness Rituals Using the Tarot, Space-Clearing, Breath Work, High-Vibe Recipes, and More

di Leah Vanderveldt (Autore)

Ryland, Peters & Small Ltd, 2020

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy - people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

• Autore: Leah Vanderveldt
• Editore: Ryland, Peters & Small Ltd
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 144 p.
• Dimensioni: 235 x 190 mm
• Peso: 498 gr.
• EAN: 9781782498513

Testo in English