The Maintainable Menopause Diet Cookbook for Women: Weight Loss with Results

di Dirk C. De Winnaar (Autore)

Dirk C. De Winnaar, 2025

This menopause diet cookbook for women is your data-driven guide to achieving sustainable weight loss without relying on crash diets that often cause the body to lower its Basal Metabolic Rate (BMR) through a survival mechanism known as "metabolic adaptation". This is not just another collection of recipes; it is a tailored strategy built on the foundation of personalized physiology. The book guides you in understanding and calculating your precise caloric needs using your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), providing the essential data needed for effective and sustainable weight management. This comprehensive cookbook for menopause teaches you how to leverage targeted nutrition to combat the true culprits behind menopausal symptoms and weight struggles: hormonal imbalance, insulin resistance, inflammation, and stress. By calculating your TDEE, you eliminate the guesswork and establish a calorie deficit that is both safe and effective, ensuring you never consume fewer calories than your BMR—a critical safety guideline for protecting muscle mass and maintaining overall health. This essential menopause nutrition cookbook empowers you to create a personalized, data-driven approach to nutrition. Inside this menopause diet and cookbook, you will find: The BMR Breakthrough: Detailed formulas (Mifflin-St Jeor and Revised Harris-Benedict) and clear examples for calculating your personal BMR and TDEE, ensuring your weight loss goal is scientifically sound and safely above your vital energy threshold. Over 260 Hormone-Healthy Recipes: All recipes are crafted with whole-food ingredients designed to support hormonal balance, stabilize blood sugar, maintain muscle mass, and promote bone health. Anti-Inflammatory Meals: Dedicated sections featuring 40 Anti-Inflammatory Lunch Recipes and Hormone-Friendly Side Dishes that focus on fighting inflammation, a common issue during this life stage. Focus on Key Nutrients: These recipes are rich in essential nutrients for menopausal health, including phytoestrogens, calcium, vitamin D, magnesium, lean protein, and healthy fats. Guilt-Free Sweets: A chapter dedicated to Successful Sweets and Desserts that utilize natural sweetness and healthy fats to satisfy cravings without the refined sugars that can exacerbate hot flashes and mood swings. Structured Action Plan: Includes a 28-Day Action Plan with daily checklists and meal plans, structured to build healthy habits, focus on anti-inflammatory eating, and introduce lifestyle optimization. Clean Eating Guarantee: All meals are free from processed sugars, refined flours, processed meats, and inflammatory oils. Essential Tools: Featuring "The Ultimate Menopause-Friendly Shopping List" and "A Guide to Reading Food Labels" for long-term success. This is the definitive menopause cookbook for women who are ready to move beyond generic meal plans and take confident, measured steps toward achieving lasting weight loss with results. Click "Buy Now" and embrace a maintainable, hormone-healthy approach to weight loss and wellness today!

• Autore: Dirk C. De Winnaar
• Anno edizione: 2025
• Editore: Dirk C. De Winnaar
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232022747