Managing Adult ADHD in the Workplace

di Gaetana Yo Tate (Autore)

Gaetana Yo Tate, 2025

This audiobook is narrated by a digital voice. Unlock Your Potential: Thrive at Work with Adult ADHD – A Practical Guide & Workbook Do you struggle with missed deadlines, a constantly cluttered desk, difficulty focusing during meetings, or feeling perpetually overwhelmed in your professional life? If you're an adult navigating the workplace with ADHD (diagnosed or suspected), you understand the unique challenges – but also possess incredible strengths. This practical guide and workbook is designed specifically for professionals like you, offering clear, actionable strategies to transform workplace struggles into successes. Move beyond frustration and self-criticism. This empowering resource helps you understand how ADHD impacts executive functions like focus, organization, planning, time management, and emotional regulation in professional settings. Discover evidence-based techniques tailored to the neurodivergent brain, enabling you to: Master Focus: Learn concrete methods to minimize distractions (both external and internal), harness the power of hyperfocus productively, and sustain attention even on less engaging tasks. Conquer Chaos: Implement simple yet effective systems for organizing your physical desk, digital files, and overflowing email inbox. Finally find what you need, when you need it. Boost Productivity: Adopt powerful planning routines and prioritization frameworks (like the Eisenhower Matrix) that work with your brain. Overcome procrastination and task initiation hurdles.

• Autore: Gaetana Yo Tate
• Durata in (hh:mm:ss): 04:47:11
• Anno edizione: 2025
• Editore: Gaetana Yo Tate
• EAN: 9798318065255

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