Mastering Calm: A Guide to Managing Anger for Men

di David Miller (Autore)

Trinh Ho, 2024

Turn anger into strength, clarity, and control. Anger doesn’t have to destroy your relationships, career, or peace of mind. Mastering Calm: Anger Management for Men is a practical guide designed to help you understand where your frustration comes from — and transform it into constructive power. Inside, you’ll discover: How to spot emotional triggers before they explode Simple exercises to reduce stress and regain focus Tools to communicate clearly without losing your cool Proven strategies for breaking the cycle of rage and regret Ways to build emotional strength, confidence, and healthier habits Whether you’re dealing with pressure at work, tension at home, or personal frustration, this audiobook gives you straightforward techniques that work in real life. No fluff — just actionable advice to help you take back control of your emotions. Learn how to channel your energy into growth, resilience, and purpose. With the right tools, anger becomes fuel — not fire.

• Autore: David Miller
• Durata in (hh:mm:ss): 03:43:08
• Anno edizione: 2024
• Editore: Trinh Ho
• Lingua: Inglese
• EAN: 9798347970636