Mastering Control: A Man's Journey Beyond Anger

di James Donovan (Autore)

Logan Tremblay, 2024

Learn how to turn anger from a destructive force into a potent tool for personal development in "Mastering Control: A Man's Journey Beyond Anger: Practical Steps to Regain Inner Peace." For guys who want to learn how to understand and regulate their anger, this book gives them the tools they need to take back emotional control and find long-lasting inner peace. Anger may easily become a roadblock to living a happy life, impacting relationships, work, and general health. This book takes readers on a journey to discover hidden triggers, deal with unresolved emotional anguish, and investigate the causes of their anger. By employing a blend of introspection and tried-and-true methods, readers will discover how to see wrath before it festers, create more constructive reactions, and transform angry times into learning experiences. The book is divided into five in-depth parts, each of which offers practical advice on how men might develop emotional resilience. The art of letting go of old grudges, breathing exercises, and mindfulness will all become skills that readers will acquire. They will acquire the skills necessary to form virtuous habits and maintain emotional control over time. "Mastering Control" is a road map to personal empowerment and a life characterized by composure, self-control, and patience rather than just a manual for managing rage. This is where the path to enduring peace starts.

• Autore: James Donovan
• Durata in (hh:mm:ss): 03:16:22
• Anno edizione: 2024
• Editore: Logan Tremblay
• EAN: 9798882317637

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